Back to School - Back to Nutrition
Mothers, more than anyone else know the hectic activities of a new schooling year for our children. Apart from school enrolments, uniforms, text books, stationery and transport arrangements, there is the school lunch box to contend with.
Our children are taught to seek knowledge and do good deeds. This is only possible if the body is nourished with proper foods and drinks which build and maintain body cells, regulate body processes and supply energy and stamina.
Allah (SWT) tells us in the Noble Quran;
"...Eat of the good things, and do right. LO! I am Aware of what you do."
Surah 23 Verse 51
In keeping with this and to provide our mothers with inspiration, we have requested one of the few registered Muslim dieticians, sister Shubnum Haniff-Ismail, based at the Westville Hospital in KwaZulu-Natal for her advice.
Don’t forget to keep those email addresses of family, friends, colleagues and staff coming so that they too may enjoy the e-Bulletin.
For children at school
Eating is more than just providing food or nutrients for growth and development. The food habits that develop and nutritional knowledge that a child gains over the years is largely based on what he sees, hears and tastes. So when parents say that their child will not eat a particular food, it often implies that the parent may not like/eat the food themselves.
Whilst every parent believes that they provide the best possible nutrition for the children- What is the best?
- Is it the most popular take-away food that the child asks for, if he won’t eat the meal provided at home?
- Is it the meal that is offered with a toy?
- Is it that which was on special at the supermarket- fruit for the week, or ice-cream on special, etc.
Research & experience tells us that the best is:
- a child never leaving home without breakfast (preferably bread/cereal that is whole-wheat)
- 2-3 glasses of milk/yoghurt per day
- 2-3 fruit per day (preferably eaten with the peel on)
- a lunch box daily
with sandwiches with protein fillings(chicken/meat/fish/ cold meats/peanut butter/cheese)
- fresh fruit/ dried fruit bars
- peanuts & raisins
- baked scones/muffins- preferably whole-wheat or bran
- yoghurt- preferably low-fat
- Water- instead of high-energy drinks
- Supper that is wholesome:
- Lentils/dhalls/ beans
- Basmati rice
- Meat/ fish/chicken/Soya
Spice and season as usual, prepare with less fat than you usually do.
Why high-fibre/wholewheat and low fat?
Wholewheat/high-fibre foods helps keep children more satisfied, without providing too much refined sugar (keeping their energy levels more stable), thereby preventing hyperactivity and ensuring that a child is adequately nourished and attentive in class; enhancing performance at school. Other dietary concerns among school-going children is obesity and it’s related complications in childhood (like type 2 diabetes). We often do not realize that a child may be overweight, and assume that he /she will "outgrow" the weight.
To address these, it is essential that children are assessed by healthcare professionals timeously.
What about eating out/take-aways?
Eating has certainly become a social event. We entertain with food. With more families having both parents working, or involved in afternoon activities with children, less time is given to food preparation. The home industry has certainly boomed, with more & more pre-cooked meals. All of this certainly impacts on the childs perception of eating. This cannot be totally excluded, however, the parent has to the ensure that these are done in moderation. Moderation is a relative term, and must be seen as less than what is currently done.
Healthy eating is not about buying "diet products", boiling food or giving up all your favourite foods but rather choose better, be creative, adapt preparation methods and lead by example & self discipline.
Shubnum Haniff –Ismail
Suite 501, Westville Hospital
Spine Road, Westville, 3629
Tel: 031 2655376/7
Recently Certified List
SANHA certifies over 600 establishments ranging from large multi - nationals to many proudly South African enterprises including cottage industries.
We congratulate the following for being awarded the coveted SANHA Halaal Mark of Assurance:
|Steers- Olympic Service Station, Midrand
|Top-Q Salads and Prepared Foods
||Soya and Vegetables
|Wimpy Queen Street
|The Baker Boy
|Something Fishy - Queen Street
For a detailed list of SANHA certified establishments and
other queries, please email firstname.lastname@example.org
VERULAM YOUNG MUSLIM SOCIETY
The Verulam Young Muslim Society has the unique distinction of rendering service to the community for almost a century; eighty nine years to be precise.
In today’s rapid-fire world of disposable and instant solutions, it is a fitting tribute to the founders that this Society continues service delivery to the indigent and destitute regardless of race, religion or creed.
Multi-faceted, it is involved in social welfare, medical assistance, educational services, Qur'aanic classes, lecture programmes and the establishment of prayer facilities.
It has established Madaaris in Verulam and surrounding areas. These cater for over 500 learners. Assistance is rendered for the purchase of uniforms, school books, Qur'aans, Islamic literature, bursaries for further education and salaries.
A special program has been established for the education of reverts to Islam. Classes are conducted on Saturdays.
The unemployed are not forgotten. A weekly feeding scheme is open to all races. At least 150 people are assisted. 600 families are annually given hampers during Ramadhaan, new clothing and shoes. Another 95 families are assisted on an ongoing monthly basis.
Assistance in the form of payments to the relevant authorities are made to ensure that utility services of electricity and water are not cut-off.
Apart from these there are many other activities undertaken - details of which are available from the secretary.
The Verulam Young Muslim Society is an Associate member of SANHA and is a loyal supporter of its activities in Halaal regulation.
Secretary : Mr. C A L Hoosen
Postal Address : P O BOX 209
Tel : 032 533 7862
HADITH (Sayings and Traditions of the Prophet Muhammad peace be upon him)
Jâbir (may Allâh be pleased with him) narrated:
Rasûlullâh (may Allâh’s salutations and
peace be with him) asked for curry. They replied, “We have nothing
besides vinegar.” He called for it. He began eating and said,
“What an excellent curry vinegar is! What an excellent curry vinegar is!”
We should not be fussy with regards food.
We should accept whatever bounty Allâh grants us. Vinegar has many
by al-Imâm an-Nawawî, Etiquettes of Eating, Chapter of not
criticising food and recommendation to praise it. Hadîth # 737 –
authenticated by al-Imâm Muslim.
Tried and tested recipes from chefs, gourmet connoisseurs, contributors and also from kitchens of our certified plants for your culinary pleasure.
Save the information and make up your own collection of winning recipes. For this issue we have relied on the expertise of Sister Hamida Kolia, culinary expert with a book to her name and head of Hamida’s School of Culinary Skills.
Her book is available at most bookstores. If you have any difficulties, her contact details are: 031 2077319
For the Hot Summer days of January try dining alfresco [outdoors] with a THAI STYLE PRAWN SALAD.
|1. 500gr medium uncooked prawns|
2. 1tsp crushed garlic
3. 1tblsp fresh lime juice
4. 1tblsp chili sauce
5. 1tblsp fresh chopped coriander
6. 1tblsp fresh chopped lemon grass
7. 1tblsp garlic butter
1. 500g baby bok choy
2. 1 medium yellow capsicum
3. 1tblsp basil leaves shredded
4. 1tblsp lime juice
5. 2 tsp peanut oil
6. 1 tsp garlic butter
7. curly lettuce leaves
Method - Prawns
Shell & de-vein prawns. Wash & drain. Marinate with ingredient nos. 2 - 6. Discard marinade & stir fry prawns with garlic butter in a work until tender. Remove from pan.
Method - Vegetables
Chop bok choy and capsicum into quarters. Stir-fry in wok with ingredients no's 3-6 until bok choy is wilted & water has evaporated. Serve vegetables on a bed of curly lettuce leaves & topped with prawns.
KNOW ISLAM SERIES
One out of every five persons on this planet is a Muslim. He is your neighbour, customer, supplier, employee, boss or friend.
A minute historical perspective of the Prophet Muhammad
(Peace be upon him)
Muhammad (peace and blessings be upon him) was born in the year 570CE in Makkah in Arabia. He came of a noble Arab family. He received the first revelation at the age of forty. As soon as he started preaching Islam, he and his followers were persecuted and had to face severe hardships. He was therefore commanded to migrate to Madinah, another city in Arabia. During a short span of 23 years, he completed his prophethood and passed away at the age of 63. He was laid to rest in the city of Madinah; he left no wealth or property. He led a perfect life, and set an example for all human beings. His biography illustrates in real life the meaning and implications of the Qur'aanic teachings.
Inspired by the feedback from our readers (see Inbox for an example) we reproduce some comments on the Noble Prophet (peace be upon him) by non-Muslims.
- “Philosopher, Orator, Apostle, Legislator, Warrior, Conqueror of ideas, Restorer of rational beliefs, of a cult without images; the founder of twenty terrestrial empires and of one spiritual empire, this is Muhammad. As regards all standards by which human greatness may be measured, we may all ask, is there any man greater than he?”
Lamartine, Historie de la Turquie, Paris 1854
- "It is impossible for anyone who studies the life and character of the great Prophet of Arabia, who knows how he taught and how he lived, to feel anything but reverence for that mighty Prophet, one of the great messengers of the Supreme. And although in what I put to you I shall say many things which may be familiar to many, yet I myself feel whenever I re-read them, a new way of admiration, a new of reverence for that mighty Arabian teacher."
Annie Besant, The life and Teachings of Muhammad,
Madras 1932, p.4
- "I have studied him – the wonderful man – and in my opinion far from being an anti-Christ he must be called the saviour of humanity."
George Bernard Shaw in 'The Genuine Islam'
- "Head of the State as well as the Church, he was Caesar and Pope in one; but, he was Pope without the Pope’s pretensions, and Caesar without the legions of Caesar, without a standing army, without a bodyguard, without a police force, without a fixed revenue. If ever a man had the right to say that he ruled by a right divine, it was Muhammad, for he had all the powers without their supports. He cared not for the dressings of power. The simplicity of his private life was in keeping with his public life."
Rev. R Bosworth - Smith
- "It is this unparalleled combination of secular and religious influence which I feel entitles Muhammad to be considered the most influential single figure in human history."
Michael H Hart ranking the Prophet No.1 in his book 'the 100 – a ranking of the most influential persons in History.'