MIND
YOUR BUSINESS
When
the going gets tough, the tough get going.
Many a successful business and famous
brand has had its origins in recessionary
times.
Recession
drives innovation. If you have great passion
and belief in what you are doing, knowledge
of the business and a plan, and an unwavering
conviction in Allah Ta’ala’s
will for whatever you receive, then you
will be successful despite times of financial
crisis. An eighteenth century poet wrote
“oars alone can never
prevail to reach the distant coast, the
breath of heaven must swell the sail or
all the toil is lost”.
For
the talented people who are stuck in a
one way job, gifted graduates struggling
to find meaningful employment or students
unable to afford fees or stay home parents,
entrepreneurship is an honest and dignified
way of being a provider to one’s
family. Businesses are started with high
hopes and glorious dreams. Whilst it is
relatively easy to start a business, it
is much more difficult to build it, to
make it succeed, to avoid the traps and
pitfalls and frustrations, and enjoy the
fruits of success over the years. Here
is an edited summary of 10
Stumbling Blocks that Limit Business Growth
taken from leading coach and mentor Philip
Humbert.
1.
Fear and Confusion. There is
either a sense of being over-whelmed by
the size of the tasks or a refusal to
master the work of being an entrepreneur
and business owner.
2.
Lack of Capital. Capital comes
in three forms: Time, money and energy.
Some people have one or two but not all
three, and they fail because they simply
cannot sustain the growth phase of their
business.
3.
Lack of Courage or Commitment.
Building a business is always risky. Some
people perceive the risk as frightening,
others see it as an exciting challenge,
but there is always risk. Manage it. Understand
the risks and enjoy the process. You will
make mistakes but learn from them.
4.
Refusal to select and target and audience.
No one can sell their services to “everyone”
– a message that goes to everyone
is unlikely to create a sense of urgency
in anyone in particular.
5.
Choosing the wrong audience.
A market that cannot or will not pay or
an audience that is too small or dispersed
is a recipe for disaster. The same problem
exists when trying to reach an audience
that is dispersed over a large geographic
area and not easily identified.
6.
Fuzzy or unfocused message. What
exact benefits do you provide? To whom?
Under what circumstances and at what cost?
How can people contact you? Be precise,
be clear, be specific.
7.
Lack of planning – too many random
efforts. Many entrepreneurs try
a little radio, a direct mailing, join
a service organization, offer free samples,
and then report that they have “tried
everything and nothing worked”.
Pick one, and stay the course!
8.
Too much advertising, too little relationship
building. Advertising works best
for tangible products because customers
can see the results. Intangible services
are very difficult to advertise and are
almost always purchased based on the quality
of the relationship.
9.
Laziness and/or Greed. Your business
ONLY exists to serve the customer! You
must make a profit in order to continue
serving the customer, but service is the
key to success. Everything must be focused
on that.
10.
Having a product or service that fails
to produce adequate benefits, or fails
to serve as promised. Do your best –
every time!
Many
home industries offering Halaal catering
have sprung up.Some have approached SANHA
for Certification and those who meet our
stringent requirements have acquired the
coveted SANHA mark of
approval.
SANHA
applauds the efforts of the people to
uplift themselves and offers its support
and encouragement to these entrepreneurs
and also subsidizes the cost of certification
where deemed appropriate.
For
a list of SANHA certified
Halaal caterers click
here
Contact
SANHA for guidelines
and requirements for Halaal certification
of your business.
Editor
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The
Story of our Beginning, the Present and
the Future
The
Al-Imdaad Foundation
Formed
in 2003 to serve humanity, irrespective
of creed, colour, culture, religion or geographical
boundaries. It’s motto reads “striving
to serve humanity” and its operations
revolve around this noble concept. Its central
focus is to assist in times of distress
especially disasters. The Foundation is
known for its quick response to humanitarian
emergencies across the globe alongside leading
international aid agencies. Thus far, the
Al-Imdaad Foundation has assisted impoverished
and affected communities in over 33 countries
worldwide in a span of just 7 years. Great
emphasis has been placed on social work
within South Africa with its long term goals
being poverty alleviation and community
development. Such programmes include:
•
Slice4Life Campaign: Nutritious
sandwiches are distributed to poor and hungry
patients at South Africa’s major hospitals
on a daily basis.
• Annual Winter Warmth Operation:
Approximately 50 000 blankets are distributed
across South Africa’s nine provinces.
• Medical Rehabilitation Projects:
Assistance is provided to needy recipients
who are unable to afford medical treatment
•
Widows & Orphans Programme:
These are the most vulnerable people in
our society and an extensive programme has
been rolled out to assist them.
The
Al-Imdaad Foundation has adopted a general
principle that if any disaster transpires
locally or within the SADC countries, it
will immediately mobilise its humanitarian
operations and respond with the necessary
relief aid. Its relief teams are always
on standby for any fire disaster, severe
storms, flooding or any other disaster.
In recent days, the Al-Imdaad Foundation
has responded to two extreme disasters on
either side of the geographical scale-the
severe droughts in the Cape and devastating
flooding in the KZN and Gauteng Provinces
respectively. The Foundation relies deeply
upon the services of volunteers locally
and internationally. The Al-Imdaad Foundation
plans to extend its humanitarian portfolio
across the globe whilst simultaneously portraying
the compassion of all South Africans. Four
international branch offices in Australia,
Indonesia, Jordan and the United Kingdom
have been established. As the organisation
grows, we aim to increase our capacity so
that more can be done to assist those in
need. The Foundation is at an advanced staged
of establishing itself across many countries
in Africa and is already registered on the
UN NGO Database. The Al-Imdaad Foundation
is the only South African NGO to be a signatory
to the code of conduct of the IFRC in Geneva.
For
further enquiries about the AL-IMDAAD FOUNDATION
and how you can assist those in need visit
www.alimdaad.com , e-mail info@alimdaad.com
or call 0861 786 243 / 011 830 2004.
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(Sayings
and Traditions of the Prophet Muhammad
peace be upon him)
Salmaan
al-Faarisi radiyallaahu ‘anhu narrated:
I
read in the Torah that the blessings of
food lie in washing (the hands) after
eating. I spoke to Rasulullah sallallahu
‘alayhi wa sallam and mentioned
to him what I had read in the Torah. He
responded, “The blessings of food
lie in washing before and after eating.”
Comment:
Mawlaanaa
Zakariya Kandalwi comments:
The
Torah may only have mentioned washing
after eating. The washing before was added
to the Shari‘ah of Rasulullah sallallahu
‘alayhi wa sallam. Allah revealed
laws which were not in the previous Shari‘ahs.
Another possibility is that the Torah
did mention both washes, but since changes
were made to it the law of washing before
eating was removed.
‘Ulama
have explained that the blessings of washing
before eating mean an increase in food
and satisfaction from hunger. The blessings
of washing after eating mean the benefits
and intentions of eating are fulfilled
i.e. it becomes part of the body, creates
energy and stamina, assists in strengthening
one to perform acts of worship and to
possess good manners.
Reference:
Ash-Shamaail
lit-Tirmizii, Chapter on the ablution
of Rasulullah sallallahu ‘alayhi
wa sallam.
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Tried
and tested recipes from chefs, gourmet
connoisseurs, contributors and also from
kitchens of our certified plants for your
culinary pleasure.
Save
the information and make up your own collection
of winning recipes.
Lemon
and lime cheesecake
We
have turned to the award winning taste
producers of the highest quality cheese
and dairy products, Lancewood, for our
readers recipe request. Lancewood Cheese
is SANHA certified.
A
delight to make and delicious to eat.
Lemon
and Lime Cheesecake
SERVES
6 - 8
INGREDIENTS:
Crust
1 x 200 g packet tennis biscuits, finely
crushed
45 ml sugar
2.5 ml ground cinnamon
100 g unsalted butter, melted
Filling
4 extra large eggs
150 ml sugar
2 x 230 g tubs LANCEWOOD plain low fat
cream cheese
Grated zest of one small lemon and one
small lime
Topping
1 x 385 g can condensed milk
75 ml mixed lemon and lime juice
The remaining 1/2 of the lemon and lime
zest mixture
METHOD:
Combine biscuits, sugar and cinnamon.
Shake evenly over the bottom of a loose
bottomed cake tin. Drizzle the butter
evenly over the crumbs. Beat the eggs
until pale. Add the sugar little by little
and beat until the mixture is thick and
creamy. Add the cream cheese and 1/2 the
lemon and lime zest. Mix well. Pour into
the prepared base. Bake in a preheated
oven at 180ºC for 40 - 45 minutes.
Mix the ingredients for the topping together
and pour over the cheesecake. Leave to
cool and refrigerate overnight.
Variations:
•
Use lemons instead of limes.
• Use the pulp of 2 granadillas
in the topping instead of lemon and lime
zest.
For
a special occasion, garnish elaborately
with berries and white and dark chocolate
curls. Dust with a little icing sugar.
Do
you have a recipe to share?
Send
in your recipes to pro-kzn@sanha.org.za
and see it on our soon to be established
recipe column on the net.
We'll publish - you'll get
the credit! |
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Nothing
can be more international than the human
preoccupation of cooking. Dating back
to 6000 BC, dishes have been developed
in various areas of the world. We bring
you 3 food terms of Spanish and Latin
American dishes.
Enchilada
- fried tortilla served with hot chilli
sauce. “The whole enchilada,”
has become an American idiom, meaning,
“all of it”.
Taco
- tortilla with a meat or cheese filling.
Tapas
- hors d’oeuvres or savoury snacks
of sausage, seafood, or similar.
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SMILE
AWHILE
In
the serious world of Halaal, we take this
moment to bring you a smile, a chuckle
or even a hearty laugh. It's therapeutic,
so pass it on:
DOCTOR!
DOCTOR! (Part 2)
There
isn’t much fun in medicine but there
is a lot of medicine in fun. Research
has shown enormous benefits from muscle
relaxation, reduction of stress hormones,
immune system enhancements and cardiac
exercise, reduction in blood pressure
and a general feeling of wellbeing when
humour is applied even to terminal patients.
1.
Doctor! Doctor! Please help me. I have
this incredible urge to always steal things.
It's
classic symptoms of kleptomania. Take
these tablets three times a day for ten
days. If it doesn’t work please
make a note that I am in the market for
a DVD player, a garmin and a small laptop
computer.
2.
Doctor! Doctor! I keep imagining myself
as a cartoon character. I am Donald Duck
on some days and on others I am Mickey
Mouse. Cure me.
Throw
out the television set from your home
and the Disney spells will soon stop.
3.
Doctor! Doctor! Help! I can’t feel
my legs after the accident. Why?
That’s
pretty normal for anyone who have had
their arms amputated.
4.
Doctor! Doctor, I think I am shrinking?
You’ll just have to
be a little patient.
5. Doctor! Doctor! I need glasses, I can’t
see that well.
You
definitely need glasses, Sir. This is
the SANHA offices you are standing in
right now. The optician is in the next
block.
Conceived
and presented on Radio Islam by our humourist
Ebi Lockhat every Monday morning after
the 8:00 am news. Catch it on audio streaming
http://radioislam.ndstream.net
Please
feel free to download and use as you like.
The courtesy of an acknowledgement will
be appreciated if you intend posting and/or
republishing.
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The
Indian Cuisine
(Boardwalk
Casino, Port Elizabeth)
has
fraudulently used the SANHA logo on advertising
material / menus.
Exercise
Restraint!
Any queries pertaining to the above or any other
aspect of Halaal may be referred to our offices.
HALAAL HELPLINE 0861 786 111
ANCA Poultry
(Red Crest Farms cc)
Stutterheim, Eastern Cape
No
Longer certified Halaal by SANHA.
Certification
withdrawn due to breach of contract.
We
urge Halaal Traders and Consumers to exercise caution!!
Any
queries pertaining to the above or any other aspect
of Halaal may be referred to our offices.
HALAAL
HELPLINE - 0861 786 111
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Who's
Who in the world of Halaal
Name
: Maulana Kassim Hussein Akili
Marital Status : Married
Education : Hafiz ul
Quraan- Darul Uloom Azaadville
Other Interests : Reading,
Sports and Wildlife
Position : SANHA inspector
Key Responsibility :
Inspections of certified plants and assisting
with office administration.
Message : Always remain
humble, it will only increase you in honour.
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PHOTO
GALLERY
Get
the picture - it's worth a thousand words
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One
out of every five persons on this planet is
a Muslim. He is your neighbour, customer, supplier,
employee, boss or friend.
What
is "Islamic Fundamentalism"
There
is no concept of "Fundamentalism"
in Islam. The media has coined this term to
brand those Muslims who wish to return to the
basic fundamental principles of Islam and mould
their lives accordingly. Islam is, by its very
nature, a religion of moderation and a practicing
Allah-fearing Muslim does not transgress the
bounds of moderation Islam has set. The Qur´aan
declares,
"Thus,
We have made you a moderate nation that you
may witness against mankind..."
(al-Baqarah 143)
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VACANCIES
Gauteng
Consumer
Helpline Consultant
Duties:
• Answering of telephonic queries
• Answering of email queries
• Meetings with companies
• Research products
• Preparation of weekly and monthly
reports
• Database management
• Query Co-ordination and follow -ups
• General administration
Minimum
Qualifications:
• Sound Deeni reputation
• Articulate Communication
• Excellent People Skills
• Good Computer Literacy
• Able To Work Under Pressure
• Matriculant
References
Essential
Fax
cv to: 011 870 8020 or
Email: manager-gp@sanha.org.za
RADIO ISLAM
ADVERTISING/SALES
CONSULTANT - DURBAN
South
Africa’s leading Islamic free to air radio
station is expanding and coming to Kwa Zulu
Natal.
Fantastic opportunity and earning potential.
We are looking for a Deeni conscious, well motivated
Individual with sales ability and enjoys dealing
with the public.
Main
duties
* Securing advertising
* Promoting Radio Islam
* Participating in community events, fairs,
exhibitions etc.
We offer
* Competitive salary with incentives
* Company vehicle or allowance for your transport
negotiable.
* Full training provided at our Johannesburg
head office
Forward
CV to stationmanager@radioislam.co.za
Fax: 011 854 7024
Call: 011 854 7022
OTHER
VACANCIES
Vacancies
for Poultry Abattoir and Farm Manager
Above
personnel required for Tswana Pride in Gaborone,
Botswana. The new abattoir facility, due for
completion in February/March 2011, will meet
EU standards & be capable of handling 25000
birds per day.
Package
as follows:
* Basic Salary to be Negotiated.
* Accommodation provided.
* Company Vehicle provided.
* 50% Medical Aid
* Gratuity of 25% of Salary payable on successful
completion of contract (3 years).
* Incentives based on profitability of department.
* Bonus in form of 13th Cheque based on minimum
of 1 year service and performance of company
& individual.
Contact:
Yusuf Dada
Tel: +267 3951736
SANHA
establishments: send your vacancies to pro-kzn@sanha.org.za
for your free advertising
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| Q:
I would like if you could please
assist. I would like to know if
DURSOT canned products are Halaal
especially the one with kabaab?
A: The entire range of Dursots canned
products are now certified Halaal
by SANHA. All new packaging will
carry the SANHA logo.
Q: Is Steers at Shell Overport
Motors Halaal?
A:
Without doubt this outlet is Halaal
and has been certified by SANHA
since it’s doors opened in
2007.
Q:
As per your announcement we are
abstaining from Clover Sour Cream.
Which sour creams are approved by
SANHA? Do you by any chance have
a recipe for a cheesecake using
creamcheese?
The
following Sour Creams are certified
by SANHA and carry our logo
1)
Lancewood
2) Pick and Pay brand - CrémeFraiche
(look for the SANHA logo)
See
our winning recipe column for a
recipe. (Click
here) |
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Food
Labeling
The
new food labeling regulations
that the Department of Health
is going to implement in March
2011 is aimed at controlling
the labeling of foodstuff
in South Africa. It provides
for an overhaul of the entire
system. We touch briefly on
the aspect of date marking.
Date
marking
•
No person shall be allowed
to import, manufacture, sell,
distribute or even donate
foodstuff unless a date marking
is clearly indicated on the
label or container.
• The date shall be
preceded by the appropriate
words ‘best before’
and/or ‘use by’,
and/or ‘sell by’,
depending on the nature of
the product.
• Please note that abbreviations
shall not be permitted, except
for ‘BB’ for ‘best
before’ but the proceeding
words shall be written out
in full.
• In cases where several
items are included in an outer
wrapper or sleeve the date
would have to appear on the
packaging that will be retained
by the consumer until consumption.
• The date shall be
indicated in the order, ‘Day
Month-Year’ when numbers
are used.
• However in the case
of imported products where
another order that ‘Day-Month-Year’
is used, the month should
be indicated in letters either
written out in full or abbreviated,
and the year should be written
out in full.
Source:
Jane Badham - MD of JB Consultancy
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SANHA
certifies over 1100 establishments
ranging from large multi-nationals
to many proudly South African
enterprises including cottage
industries.
We
congratulate the following for
being awarded the coveted SANHA
Halaal Mark of Assurance:
*
Zimele Packing Solutions CC, Tokai,
Cape Town - Dry Food Contract
Packer
*
Fish Aways, 59 Allen Street, Newcastle,
KZN - Restaurant
*
Mochachos Kroonstad, Shop 20,
Panorama Plaza, Corner South Road
& Dolf Street, Kroonstad -
Restaurant
*
Great Scott Foods, 5 Edward Street,
10 Solo Park, Hennopspark, Centurion
- Sauces
*
Flavour Sensations, Tillbury Park,
1030 16 Rd, Randjiespark, Midrand
- Flavour House
For
a detailed list of SANHA
certified establishments and
other queries, please email
helpline@sanha.org.za
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Bulletin
Competition 60
RADIO
ISLAM
FREE FOR LIFE
Win
a Radio Islam Satellite Dish and
Decoder Set to the value of R500.00
and listen to your favourite Islamic
programs with digital clarity.
Answer
the following questions:
1.
What day and time is the weekly
SANHA programme on Radio Islam?
2.
What is the name of the humorist
presenting the Monday morning
slot on Radio Islam?
3.
Which SANHA office would you like
to collect your prize from?
Competition
closing date: March 16 2011
send
your answers to
pro-kzn@sanha.org.za
See
photo gallery for a picture of
the prize
Giveaway
THE
QURAN IN AFRIKAANS & MORE
A
wonderful opportunity for you
to own one of these gift boxes
(click
here) with an Afrikaans Quraan
with great supporting booklets.
Get one or more if you want to
present it to you friends, colleagues,
employees etc.
Kindly
sponsored by the IPCI Click
here for organisational profile.
For
your free copy write to pro-kzn@sanha.org.za
with your postal details.
If
you wish to collect one from our
offices, please contact Z
Haniff Tel: 031 2075768
to arrange this.
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RADIO
ISLAM
Sponsor of our great prize.
Radio
Islam was amongst the first of the Islamic
community radio stations that were established
in a liberated South Africa. It is a free
on air service that broadcasts on medium
wave 1548.
Its
original footprint was the greater Gauteng
area. However, with advances in satellite
technology and use of a signal decoder,
one can receive clear signals all over Southern
Africa. Also with audio streaming via their
website www.radioislam.co.za
Listenership
has gone global. Thousands of hits from
countries as far away as Australia, USA,
Saudi Arabia and the UK bear testimony to
this.
Radio
Islam is an ardent supporter of issues pertaining
to the consumption of Halaal and dedicates
a weekly program to it hosted by SANHA.
Catch it on Mondays at approximately 18h30
Contact
Details:
35 Cuckoo Ave
Extension 1, Lenasia, 1827
Gauteng, South Africa
Tel:
+27 11 854 7022
See
our competition section for a chance to
win a Radio Islam Satellite Dish and Decoder
set.
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I
am from Sri Lanka , presently
residing in SA would like to request
from SANHA that
if can myself be included in you
mailing list for the regular bulletin
and also like to obtain the previous
12 months issues of Flash News.
MMH.
Sri Lanka
We
will gladly place your name on
our free subscription listing
for our newsletter and announcements.
You
may view our Bulletins and Flash
news on our website. www.sanha.org.za
Editor
JazakAllah
for the prize, and also for the
wonderful service that your organization
is rendering to the Ummah.
May
Allah accept all your efforts.
AS-
Cape Town
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Forthcoming
Events
9
February 2011
Fruit Logistica
Berlin
Messe
Berlin GmbH
Tel: +49 (0)30 / 3038 2180
Email: fruitlogistica@messe-berlin.de
15 February 2011
What’s in a label (TFSN
Labelling Workshop)
Johannesburg
3M
South Africa, Woodmead
Organizers: The Food Safety
Network
Contact: Tracey Botes
Tel: +27 71 263 2963
Email: info@thefoodsafetynetwork.co.za
16
February 2011
Global Food Safety Conference
London
Park
Plaza Westminster Bridge Hotel
Organisers: The Consumer Goods
Forum
Tel: +331 44 69 84 84
Email: foodsafety@
theconsumergoodsforum.com
16 February 2011
Biofach 2011
Nuremburg
Organizers:
NurnbergMesse GmbH
Tel: +49 (0) 9 11 86 06-0
22
February 2011
Enterprise Risk Management Africa
Sandton
Sandton
Convention Centre
Organizers: Terrapinn
Contact: Brian Shabangu
Tel: +27 (0) 11 463 6001
Email: enquiry.za@terrapinn.com
26
February 2011
Euro Shop 2011- The Global Retail
Fair
Dusseldorf
Fairgroung
Dusseldorf
Organizers: Messe Dusseldorf
Contact: Annette Pringle- kolsch
Tel: 011 486 2775
Email: apringle@germanchamber.co.za
26 February 2011
Euro CIS
Dusseldorf
CCD
Congress Centre
Organizers : Messe Dusseldorf
Contact: Bianca Zeyen
Tel: +49 (0) 211 4560 7605
Email: ZeyenB@messe-dusseldorf.de
FEBRUARY 25-27, 2011
Penang International Halal Expo
& Conference 2011
Penang
PISA
Arena,
Organizers: Penang International
Halal Hub
Tel: 604 646 7866 / 604 262
5444
27 February –
1 March 2011
Gulfoods Conference
Dubai
Organizers:
Gulfood
Contact: Sheila Baranda
Tel: +971 4 308 6473
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"…
but let there be amongst you traffic
and trade by mutual goodwill"
Noble Quran Chapter
4 Verse 29
An
introductory service to foster
trade. Please undertake your own
checks as SANHA
cannot warrant nor take responsibility
on any transactions.
SEEKING
PRODUCTS
The
following enquirers are seeking
to source products:
ENQUIRER |
PRODUCT
REQUIRED |
info@lidohotel.co.za |
Food
Products |
dokahill@telkomsa.net |
Bulk
Quantities of Fruit |
Richmond
Kgatitswe 27724237262@vodamail.co.za |
5L
Ice - Cream
Strawberry;
Black Forest &
Bubblegum |
SANHA
Halaal Gazette
Incredible
branding and promotional opportunities
in SANHA's flagship
print edition newsletter. 75000
copies distributed nationally.
Click
here for rates and viewing
of back issues.
Contact:
pro-kzn@sanha.org.za
Advertising is
exclusively for SANHA
certified plants.
BACK
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Your
discovery column of spectacular
spice, fabulous fruit, incredible
ingredient, vital vegetable, marvelous
mineral and vibrant vitamin.
Tapioca
is a starch extracted from the
root of the plant species Manihot
esculenta. This species, native
to the Amazon, Brazil, Colombia
and Venezuela as well as the Caribbean,
Cuba, Puerto Rico, the Dominican
Republic, Honduras, most of the
West Indies is now cultivated
worldwide and has many names,
including cassava.
Tapioca is a staple food in some
regions and is used worldwide.
It is gluten free, and almost
completely protein free. Commercially
prepared tapioca has many uses
from Tapioca powder is commonly
used as a thickener for soups
and other liquid foods, and is
also used as a binder in pharmaceutical
tablets and natural paints. The
flour is used to make tender breads,
cakes, biscuits, cookies, and
other delicacies. Tapioca flakes
are used to thicken the filling
of pies made with fruits having
a high water content.
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Look
good - feel good. Tips for
a sound mind in a sound
body.
Fighting
the flu with food
(Part 2)
Strengthen
the immune system, combat
viruses and keep the flu
away. Anshul Jaibharat,
B.Sc, PGDM tells us about
the ACE triple effect
to ward of the flu. “Vitamins
A, C and E are powerful
antioxidants that inactivate
harmful free radicals
and increase immunity
by maintaining the body’s
natural immune cells,”
she says.
Poultry,
cereals and milk
All these food products,
including yogurt and beans
are good sources of zinc,
a mineral that helps your
body produce stronger
antibodies in a jiffy.
Lemons,
oats and barley
Lemons and fresh lemon
juice for “restoring
the body’s internal
climate ( ph balance)
that supports healthy
bacteria. Oats and barley
for their beta glucan,
a type of fibre with anti-
microbial and anti-oxidant
properties.
Chicken
soup
Soup with pieces of chicken,
lots of veggies, onions,
garlic and herb will make
you feel more energetic
and help clear up clogged
airways if you’re
already down with the
cold.
Garlic
Garlic has been used for
ages to treat fungal and
viral infections. It contains
allicin, ajoene and thiosulfates,
which help the body fight
infections.
Tea
Herbal teas are packed
with antioxidants. A cup
of herbal tea packs quite
a punch where free radicals
are concerned.
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